With her book ‘Shy: How being quiet can lead to success’, author and journalist Annie Ridout has written a practical guide which teaches us to recognise shyness as a gift and something to be embraced, rather than fixed. Róisín talks to Ridout and our co-producer Suzanne Brennan, who is a shy person, about this often misunderstood attribute. Also in this episode: My Expert Midwife founder and One Born Every Minute star, Lesley Gilchrist, talks to our co-producer Jennifer Ryan about the importance of self-care for women after giving birth and how the pandemic has obliterated new mothers’ usual support networks.