In today’s episode, Psychotherapist and mindfulness teacher Padraig O’Morain is on hand to help bring a little calmness into our lives this festive season. With the constant rushing around, the frantic shopping and the pressure to achieve the "perfect" Christmas, it’s important to take some time to look after yourself too. He spoke to Róisín Ingle about preparing yourself for stressful family gatherings and the easy mindfulness techniques you can use to inject some calm into your Christmas.