Monday of this week was World Kindness day and it inspired us all here at the Women’s Podcast to think a little about self-care and being kind to oneself.

Psychotherapist Karina Melvin speaks to Róisín Ingle about her book called Artful Eating, which is all about how to eat healthily but also for pleasure at the same time and looking after your mind as the most important part of that.

In the second part of the show, our co-producer Jennifer Ryan speaks to author Mary McGuire about the principles which she believes are the building blocks to not only survival, but success in life and about learning to build up your resilience.