This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu,

Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast.  The restaurant, the food,

In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often,

In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE).  In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic ...

This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!

This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH.  She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas!

David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily f...

David’s awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions!

This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions!