Upright Health
#33 – Do you REALLY need to meditate?
September 10, 2018
What is meditation? Is it worth the time? In this episode we discuss what meditation is and isn’t. The conversation provides insights about how meditation can improve exercise, stress, anger, and more. Meditation is an incredibly valuable practice to i...
This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and mo
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