The Unforgiving60
S5E6 – Dr. Luana Main – The Good, the Bad and the Ugly of stress and (over)training
April 21, 2024
This weeks guest is Dr Luana Main, a Senior Lecturer in Applied Sport Science at Deakin University. An athlete herself, Luanas research focuses on optimizing human performance and, in particular, finding the sweet spot between optimal load and overtrai
Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, they collect shiny
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