Kat Rae is an artist who works across an incredible variety of media. Her confronting work, Deathmin, was recently recognised as winner of the 2024 Napier Waller Art Prize and represents the fourth time Kat has been shortlisted for this prestigious award

This week we host Bill Lennan who will teach us how to be 40% better! He was a kit who was introverted and had social anxiety.. so Bill built his own toolkit.As Bills tells his story...Friend: How'd you get that role?Me: Talking with strangers.Fri

Tim and Ben love breathing. Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit) but also for the opportunity it gives to tap into the bodys autonomic nervous system and impact its emotional state. In this epi

Dr Andrew Bengsen talks to us this week about controlling ferals! Animals that is. Andrew has over 15 years experience in pest animal management or research and has been with the NSW Department of Primary Industries, Vertebrate Pest Research Unit for a d

Ruth Clare, quite rightly, describes herself as a multi-passionate human who doesn't fit neatly into a box! Her formal credits include being a TEDx and motivational keynote speaker, award-winning author, embodied speaking coach, performer, mental healt

CONTENT WARNING- This episode discusses mental health challenges and suicidal ideations as well as discussing the tragic death of a veteran.Adam Blumhad a troubled start to life, plagued by health issues and enduring a debilitating series of surgical pr

On Riana during SAS Australia: Shes a brilliant human. No bullshit, no ego, she just knuckled down and suffered well on the show - Dr Dan PronkIn this episode, Ben and Tim speak to television personality, SAS Australia candidate and all round superst

As a special Anzac Day release, please enjoy our chat with MAJGEN (retd) Jake Ellwood. Jake is currently the Chief Executive Officer of the Queensland Reconstruction Authority, a role which puts him at the forefront of reconstruction and resilience with

This weeks guest is Dr Luana Main, a Senior Lecturer in Applied Sport Science at Deakin University. An athlete herself, Luanas research focuses on optimizing human performance and, in particular, finding the sweet spot between optimal load and overtrai

Ben and Tim try to remember what an 'RV' actually is.... reconciliation and reflection, before we talk about our respective travel. From Morocco, Barcelona, Chicago, Brisbane, Hobart .... and more!Then reflections on Jaz Diab, Dr Rob Barbour, Ian Prior a