Ya Basic!

Sometimes we just need a little refresher.

Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let's keep things simple!

Stick to the BASICS! The big changes. Those micro changes will come in time.

But if you've been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes.

If you're looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nutritional Therapy and Online Personal Training with weekly appointments and daily support through our TK App! To find out if what we offer is right for you, take advantage of our no commitment 15 Minute Complimentary Consultation. We would love to work with you.

Eat fat and prosper

Steve and Melody