If you've been listening to this show for a while then you already know how excited I am to share this episode with you!

Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey.

We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show

I am sharing Mary Beth's most recent post from her Instagram page

MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery. I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion. This years injuries: torn meniscus and torn labrum and glemonumeral ligament have ushered me into a reflective phase of peeling back the layers of my “why.” I discovered that how I gain my personal worth is not about looks, (Bodybuilding) or skill mastery/effort(CrossFit) but more about personal mastery. See, personal mastery is an invisible kind of magic and it takes a lifetime journey to discover and is hard work. It has a little bit to do with what I can do physically, and everything to do with what I experience mentally, spiritually, and emotionally. Don’t get me wrong, there is still that fire within for the physical, but for this season, it is for healing and discovery.Mary Beth Prodromides

Now go listen to our chat with MB and be inspired. You'll hear what age she started CrossFit and how she became a 4 time CrossFit Games Masters Champion!

To follow Mary Beth on Instagram go here!

To see her compete check out the CrossFit Masters Competition on YouTube.

CrossFit 2017 Update Show

CrossFit 2018 Update Show

Local News Story on MB

Follow Brute Strength, Precision Nutrition, and Nick Fowler

Mary Beth has something to tell all of you at the end of this podcast! Be sure and stay until the end.

Get your KetoCon 2020 tickets! We want to meet you in Austin!

EAT FAT AND PROSPER!

Steve and Melody