Running on meat. That's basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all!

This is our Back to the Future Keto episode! We are reminiscing about our humble keto beginnings and some of the mistakes we made a long the way. If you're new to keto be sure and let us know! There's a lot of information out there and it's okay to make mistakes. You have a tribe of Keto people cheering you on!

Join us June 12-14, 2020 in Austin, Texas at KetoCon!

Purchase your ticket to be entered into a drawing for an Upgraded VIP Package!

A lot of you guys ask about what we use for electrolytes...Well it's easy. SALT! But not just any salt, we only use Redmond Real Salt! Use the code TheTK or just follow this link to get yours!

Find our favorite Exogenous Ketones here!

Until next time...

Eat fat and prosper

Steve and Melody