Underneath all of life's burdens, many of us experience the triple losses of time, freedom, and mental space. Self-care is generally touted as burnout's antidote, and advocates argue that regular self-care routines lower stress, anxiety, and frustration w

How to align small, daily choices with your heart-first values

5 ways to prevent messes before they become unmanageable

Calorie counting, diet cycling, and heaps of food guilt. Sound familiar? We have diet culture to thank for our body image woes, and that's because corporations first sell us unhealthy food that detracts from our health, and then we're sold the promise o

Materialistic, overly consumptive, and incredibly wasteful: The stereotype of the average American around the globe isn't flattering. And while being wasteful isn't a personality trait most of us aspire to have, for many US citizens, wasting enormous amou

Ah, game night. Something special happens when we put our phones away, sit around the table, and have fun with our loved ones. But if you have children, game night can be fraught with whines, groans, and tantrums. And after a long workweek? Game night can

Perhaps you’ve seen buzzwords like upcycled, renewed, or repurposed on fashion websites and are confused. Perhaps, too, you've invested in natural fibers when purchasing clothes but doing so simply doesn't seem like you're doing enough.While t

You've likely noticed that we're in a period of inflation, and that's because rising prices are difficult to ignore (hey there, gasoline!). But what about nonexistent customer service, smaller food packages, and the nagging, overall sense that

Can a sun-toasting, memory-making, blue sky summer also be eco-friendly?I believe that the greenest habits are the ones that don't cost much money; they'd never upend our already busy lives, either. Today I speak with Paul Hope, Home & Garden

A vacation. A dinner party. The arrival of a package you've been waiting for. There’s happiness to be found in looking forward to something, and that's because anticipation simultaneously increases levels of optimism and decreases feelings of irri