“As I began meditating + getting more grounded, I wasn’t reacting as much to the kids’ upsets. I was being a bit more present for their questions + concerns, too.”
If we’ve heard it once, we’ve heard it a thousand times: 
When it comes to intentional living, adopting a mindfulness practice is the singlemost powerful habit we can foster.
This week, I’m thrilled to offer two unique perspectives on the link between intention + mindfulness:
– First, Buddhist + meditation expert Kim Fuller. Kim reveals the details about what exactly mindfulness is + why it’s so darn important. 
– Second, Tara Dubiel. Tara’s a busy mom who’s passionate about simplifying parenthood. I ask Tara the practical questions, like How. On. Earth. overstretched parents can find the time to get incrementally mindful. 
I can’t wait for you to meet Kim + Tara. Enjoy! 
* Access this week’s Show Notes here.
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