Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast!  She joined us in June to discuss Real Life Fueling.  She returns this episode to discuss all things hydration with practical tips for weekend warriors and competitive athletes alike.  She also unpacks the daunting topic of dietary supplements for athletes. Don’t miss this one!

Links mentioned in today’s episode.

• NSF Sport – https://www.nsfsport.com/
  
• Informed Choice – https://choice.wetestyoutrust.com/
  
• Australian Institute of Sport – https://www.ais.gov.au/nutrition/supplements
  
• What’s in Your Sweat?  https://www.sportsrd.org/wp-content/uploads/2018/11/Whats-In-Your-Sweat.pdf
  
• Hydration: Early and Often https://www.sportsrd.org/wp-content/uploads/2016/01/Hydration-Screen-Shot-.png
  
• Dietary Supplements:  Good, Bad, and Ugly.   https://www.sportsrd.org/wp-content/uploads/2018/11/Dietary-Supplements_The-Good-The-Bad-And-The-Ugly.pdf
  

You can find Dawn Holmes at Real Life Fuel

This podcast is for educational purposes. This is not a substitute for medical advice.  Please consult your health care provider for specific medical concerns.

Interested in working with Laura? Individual clients, groups, programs or corporate wellness programs… set up a discovery call today! Click Here

*Original Music by: Brian Poland of Miss Communication

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