We enjoyed our latest guest speaker, Kristi Ruth. Kristi is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog “Carrots & Cookies” as a way to share her recipes and knowledge to help busy families understand what it means to feed their families well.

We discussed:

• Her mission for her blog
  
• Her best secret for busy families?  
  
• What she (as a dietitian) wishes every parent should know when searching for recipes on the internet?
  
• And we discussed the challenge with blogging as a dietitian trying to prioritize the user AND what speaks to Google so her recipes are found. You won’t want to miss the secret word to use when you search…
  

Links mentioned & provided by Kristi (affiliate links):

• Kitchen Scissors 
  
• White Whole Wheat Flour
  
• Kitchen Gloves
  

This podcast is for educational purposes. This is not a substitute for medical advice.  Please consult your health care provider for specific medical concerns.

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*Original Music by: Brian Poland of Miss Communication

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