As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance. We know you will enjoy our discussion around:

• How to eat so your trainings sessions are moving you forward.
  
• Prepping for a race.
  
• How to practice fueling your workouts. 
  
• The perfect combo on nutrients for recovery.
  
• And so much more!
  

• Real Life Fuel,LLC – https://reallifefuel.com/
  
• OhioHealth Sports Medicine – https://www.ohiohealth.com/services/sports-medicine/our-programs
  
• Nancy Clark Books: https://nancyclarkrd.com/books/
  
• SHPN – Sports and Human Performance Nutrition https://www.shpndpg.org/home
  
• CPSDA – Collegiate and Professional Sports Dietitians Association https://sportsrd.org/
  

• High school athlete nutrition https://instagram.com/highschool.athlete.nutrition?igshid=YmMyMTA2M2Y=
  
• Fueling young athletes https://instagram.com/fueling.young.athletes?igshid=YmMyMTA2M2Y=
  

This podcast is for educational purposes. This is not a substitute for medical advice.  Please consult your health care provider for specific medical concerns.

Interested in working with a dietitian? Laura loves working with Individual clients, groups or corporate wellness programs. Set up a discovery call today! Click Here

*Original Music by: Brian Poland of Miss Communication

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