Join Laura and Amy as they chat about canola and coconut oil.  Both are incredibly popular, but are they healthy choices?  We unpack the facts about these fats and discuss how fat should be part of your total diet.  
Links mentioned in today’s show:

• 
  
• Mediterranean Diet Information  www.oldwayspt.org
  
• Seven Common Cooking Oils  https://foodinsight.org/your-guide-to-cooking-oils/
  
• How Does Coconut Oil Stand Up against other oils?   https://foodinsight.org/infographic-how-does-coconut-oil-stack-up-against-other-oils/
  

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This podcast is for educational purposes. This is not a substitute for medical advice.  Please consult your health care provider for specific medical concerns.

*Original Music by: Brian Poland of Miss Communication

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