We’ve had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.

• Eat Like a King – Original Air Date August 5, 2020 – Should we be eating more calories earlier in the day?
  
• Holiday Family “GO” to Eating Tips – Original Air Date December 16, 2020 “Go, Slow & Whoa” eating tips, good all year round!
  
• Fad Diets:  Facts & Fallacies; Guest:  Jennifer McCann – Original Air Date June 18, 2020 Got advice? What dietitians wish you would do first…
  
• Supplements:  You asked, we answered! – Original Air Date:  April 27, 2021 We review the 411 on Supplements.
  
• Put on the Spot – Original Air Date:  March 25, 2021 Rapid Fire – Amy & Laura dish on 20 topics – short attention span? Listen to this episode for our best advice on a variety of topics!
  
• Calories In/Calories Out Part 1 and 2 – Original Air Dates: July/August 2021 What you need to know about calories: how much you need in a day, what makes up the calories you burn, metabolic rate, weight loss recommendations to avoid lowering your metabolic rate and more!
  

We also mentioned these TED Talks:

• Why Dieting Doesn’t Always Work – Sandra Aamodt
  
• Trust Your Hunger and Make Peace with Food – Eve Lahijani | TEDxUCLA
  

Interested in working with Laura? Introducing my 3 month group program. As promised, here’s the link to Laura’s 3 month group program which starts Jan. 10th! Learn More Here Don’t forget to use the promo code Secretlife to receive $100 off your first payment.