If we fail to plan, we plan to fail in so many aspects of our lives. One of the most important is meal planning, it truly is the key to your nutrition health.

You know we are right! If you don’t buy the fruits and vegetables, you don’t eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn’t. We have tips to help reduce the stress around meal planning, saving you time and money!!

Links mentioned in today’s show:

* Lickety Split Cookbook: https://zonya.com/recipes/* My Plate Meal Plan https://www.myplate.gov/myplate-plan* Paprika Recipe Manager App https://www.paprikaapp.com/