It’s hot, hot, hot here in the Midwest, and it’s got us thirsty!  Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake.  

* How much water do you really need to drink?  * How can you calculate your own fluid needs?  * Are there special considerations for active people?* What’s the deal with alkaline water?

Links mentioned in today’s show.https://abbylangernutrition.com/how-much-water-do-you-need-a-day-its-not-that-simple/https://abbylangernutrition.com/diet-review-alkaline-water-thing/

Listen Here, or wherever you get your podcasts!!