Is the key to successful weight as easy as simple math?   While it may feel logical that weight loss is entirely dependent on burning more calories than you eat, it’s much more complicated than that. Join Laura and Amy as they unpack the concept of “Calories In and Calories Out.” 

* Should you track calories? * What does stepping on the scale tell you about your calorie intake? * How much weight should you try to lose? * Could stress be preventing weight loss?

Link mentioned in today’s show:https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?language=en 

Best Tracking Apps According to Registered Dietitians https://www.womenshealthmag.com/food/g28328533/best-nutrition-apps/