Have you decided to get more active?  That’s great!  Should it change how you eat or what supplements you take?  Maybe.  Laura and Amy take a deep dive into the most common questions we get about nutrition for active people.   

* Do people who exercise really need more protein?* Should you invest in a protein supplement?* What’s up with the popularity of collagen? Is it more hype than help?* What about other popular sports supplements such as creatine, whey and branched chain amino acids?

Links mentioned in today’s show:

* https://nancyclarkrd.com/2020/09/11/want-to-build-more-muscle-nutrition-tactics/* Amy mentioned a cost comparison between protein supplements and food.  This information can be found in Sports Nutrition for Coaches by Lesli Bonci.  If you are interested in sports nutrition, this is a great read!* https://foodinsight.org/collagen-supplementation-is-it-all-hype/* https://www.sportsrd.org/wp-content/uploads/2018/11/Dietary-Supplements_The-Good-The-Bad-And-The-Ugly.pdf