February is Heart Month and we want you to “Eat Your Heart Out!” We are happy to be back for a new season. Amy and Laura dish on eating for your heart health.

Heart Health Topics mentioned in the show:

For a deeper dive on the lifestyle recommendations, check out the American Heart Association’s Website.

The American Heart Association Recipes

Fitness Blender

Previous Podcasts:

My Plate

Impossible Burger

DASH for Hypertension