Over the Holidays, temptations abound.  It can be challenging to ensure the family consumes nutrient dense foods too!  We invited an expert to discuss a tool that might help your family keep those temptations in check through this holiday season and beyond!

Michelle Hoffman has been a registered dietitian nutritionist for nearly 6 years. After achieving her master’s in public health from Samford University (in Birmingham, AL) she put down roots in her hometown of Columbus, OH. She’s worked in a variety of settings such as corporate wellness, community nutrition, and most recently in private practice with Dietitian in Your Kitchen.  

Season 2 Episode 18

Recommended Resources from Michelle:

12 Week Creating Healthy Environment “Raising Great Tasters” Program Info

Thousand Days

Healthy Children

Ellyn Satter Institution

The Two Bite Club