We don’t know about you, but we prefer to eat our calories… If you agree or not, join us to take a deep dive into beverages. For many of us, beverages become unconscious calories. Just 100 extra calories per day becomes 10# weight gain by the end of the year. Let’s discuss how to drink responsibly…

https://secretliferd.com/wp-content/uploads/2020/11/Season-2-Episode-16-Cheers-to-the-Holidays-Rethink-Your-Drink.mp3

Links from the show:

Sensible Wine Drinking Tips

https://oldwayspt.org/system/files/atoms/files/OldwaysWineGuidelines.pdf

Alcohol Tracker App

https://apps.apple.com/us/app/drinkcontrol-alcohol-tracker/id456207840

Diabetes Awareness Month

https://www.diabetes.org/nutrition

Drink Calculator

https://www.rethinkingdrinking.niaaa.nih.gov/tools/calculators/drink-size-calculator.aspx

Getting Help

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help