Ohio State Football is back and our quarterback Justin Fields has been talking about his new vegan diet. Justin has a whole team of dietitians and medical professionals monitoring his transition. Are you considering a plant-based approach to your diet? Whether it’s a few meals per week or full-time approach, Amy and Laura have some advice on how to make that happen and dish on the nutrients that you should and shouldn’t worry about…

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Here are the resources we mentioned during the podcast:

* The Academy of Nutrition and Dietetics – Vegetarian Practice Group: Click Here for great resources and tips for vegetarians and vegans.* Protein Calculator: Click Here to learn about protein and how much you need on a daily basis.* * Transitioning to a plant based diet: Click Here* Is is safe to follow a vegan diet during pregnancy? Click Here* Justin Fields transition to a vegan diet: Click Here

*Always best to review your nutrition needs with a registered dietitian.