Do you feel stressed? Worried about your immunity? Want to know what you can do to improve your immune system? We have your answers, without stress or judgement. Amy and Laura discuss how to improve your immune system. Learn the following to help your immunity, it won’t prevent COVID, but can help your response:

* Balanced Diet* Key Nutrients (Vitamin D?, Vitamin C?, Zinc?, Carbohydrates, Proteins, Fats, Water, Vitamins and Minerals)* Exercise* Sleep

Don’t forget, your best protection against COVID is:

* Wash your hands* Wear a mask* Maintain physical distance* Avoid spending time indoors in public places

Listen here or wherever you get your podcasts!

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