One of the best rated “diets” every year and highly recommended by dietitians… what is the DASH diet? Amy and Laura welcome guest dietitian Alyssa Kauffman. Alyssa is dishing on DASH, what is the diet? how can you start? what can it do to help with blood pressure? Take your mind off of all things Covid-19 for a little while, you are welcome!!

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Here are the resources mentioned in the show:

https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

https://www.nhlbi.nih.gov/health/educational/wecan/downloads/intake.pdf

The DASH diet: A great way to eat foods that are healthy AND delicious

https://www.heart.org/en

eatright.org

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