Plant-based is on-trend, but is it really healthier?  From vegan cheese to Impossible Burgers, the options are endless for working more plant-based foods into your diet.  * What is the difference between a vegetarian/vegan diet and a plant-based diet?* How can you plan meals using more plant-based foods?* What do Laura and Amy really think about the burger alternatives on the menu?* How can plant-based diets fit into other meal plans, such as low carb or diabetes? Do you have a show idea?  We’d love to hear it.  You can email us at dish@secretliferd.com.  You can also tweet us @TDietitians or follow us on IG @thesecretlifedietitians. How to extend meat with mushrooms… Mighty Mushroom Blended Burger Culinary trend: Blend mushrooms into burgers to eat less meat Check out the Nutrition Facts: Consumer Survey on Plant Alternatives to Meat Shows That Nutrition Facts Are More Influential Than the Ingredients List Listen Here