In this episode, Laura and Amy unpack what you need to know about protein. 

·         How much protein do you really need each day?

·         Is protein the secret to weight loss?

·         Should athletes eat more protein for bigger muscles?

·         Who else might benefit from more protein in their diet?

The Impossible burger:  https://www.healthline.com/nutrition/impossible-burger#what-it-is

Protein Requirements:  https://www.healthline.com/nutrition/how-much-protein-per-day

Protein Calculator:  https://examine.com/nutrition/protein-intake-calculator/

Contact Laura and Amy, ask questions and suggest future show topics!  You can email your questions to dish@secretliferd.com.  For previous podcasts please explore our website secretliferd.com  

Protein Tips from the Pros