In this episode, Laura and Amy respond to a listener’s request and take a deep dive into the keto diet.  

* What exactly is a ketogenic diet? What is nutritional ketosis?  Is it safe?* How does the keto diet lead to weight loss?* What other medical conditions might the keto diet benefits?* Are there any risks to the keto diet?

To Keto or Not to Keto

Some of the links used to develop this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163457/pdf/healthcare-06-00073.pdf

https://www.ncbi.nlm.nih.gov/books/NBK499830/

 https://www.glutenfreeliving.com/gluten-free/beyond-gluten-free/keys-ketogenic-diet/

Keto Diet 101: What to Know Before You Commit

Diet Review: Ketogenic Diet for Weight Loss

Do you have ideas for a show topic?  We’d love to hear it. Email us at dish@secretliferd.com