In this episode, Laura and Amy welcome special guest dietitian Abbey Bensman, RD, LD, CPT. She is a mom and foodie, with a special interest in helping families overcome common challenges such as picky eating and family meals.  She likes the challenge of finding meals that hit the ‘sweet’ spot (i.e., are nutritious and taste delicious).   

·         How can families balance busy schedules while still finding time to eat together?

·         How can you encourage a child to eat more vegetables?

·         How should healthcare providers approach the topic of weight and kids?

·         How can you help your child reduce screen time and get more active?

Links mentioned in today’s episode

Ellyn Satter Institute–the “go-to” for all things about feeding kids!

www.ellynsatter.com

Get your kids in the kitchen with the Chop Chop Cooking Club (available on IOS)

http://chopchopcookingclub.org/

Get active with Sworkit (available on IOS or Google Play)

We love suggestions for future show topics!  You can email your suggestions or questions to dish@secretliferd.com

Season 1, Episode 11