Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   I grew up in the Bible Belt South. I was taught good Christians save sex for marriage. I...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Warning: This episode covers a sensitive topic. I want to give you the opportunity to pause...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Prayer is talking to God. Meditation is learning to listen to the voice of God. One of my...

Unsure how to practically prioritize your mental health? What are tangible ways you can check-in + gauge your current mental health? Do you spiritually bypass your mental health struggles? Sometimes we gaslight ourselves when it comes to spirituality...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Are you experiencing a lot of anxiety recently? Does it feel unsolvable? Like your anxiety...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   What triggers our anxiety? How can we identify our triggers outside of the moment? How can...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Trigger Warning: We’re talking about mental health in this episode and the conversations...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Feminism: the fight for equality between men and women.   Did you grow up thinking...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Trigger warning: Multiple discussions of sexual assault in this episode.    Can...

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!   Drumroll please…   My book launches next week! And so for the first time ever, I’m...