Do Christians meditate? What exactly is meditation and how do I practice it?  What is mindfulness? And what about breath work? Today,  is going to share her answers to all of the above! We’re talking about practices you...

We are starting a new series on the podcast all about fertility! We are going to cover everything from IVF, to egg freezing, to adoption, miscarriage, and everything in between. We are first going to chat about IVF. My dear friend Faith Ramos shares...

  NLP practitioner and certified nutritional consultant and coach to Olympic athletes and A-list celebrities is on the podcast today. We started recording right in the middle of a vulnerable ‘clearing the air' moment between us personally. It...

  Hi, friends! We’re having the sex talk on the podcast today!! Are you waiting for marriage to have sex? Not sure when to bring it up in dating? Or how? We’re going to chat about that today, because I watched The Bachelor on Monday and have...

  This week, my real-life friends Jessie and Gerard Pepper are on the podcast! You may know them from their own podcast . They launched the podcast after they were having a serious discussion about divorce. (Spoiler alert: they are still...

  Do you remember how much you loved  on  of the podcast ? Because I do. And I loved having her on. So guess what? We got her back on the podcast for you! She is a psychologist and the founder of . This episode, we are...

  Enneagram is having such a moment. Chances are you either think “that person is such a [insert number here]” any time you meet someone new ,or you think “what the heck is this enneagram I keep hearing about all the time?” Well, today we...

  Sliding into DMs is my favorite. Basically Instagram stalk people and ask them to be on my podcast. But you know what? It works! And now I have loads of virtual friends. Bam. Today, I’m am chatting with . She has such a heart for single...

  Welcome back to The Refined Collective podcast! Did you notice our new intro music? We’re so excited about it. On this first solo show of the new year, I’m chatting about all of the lessons I learned in 2019 (because it taught me some big...

  Hi, friends! Welcome back to The Refined Collective podcast—it is our final episode of the year! It’s a solo show so you bet there will be random singing and Beyoncé references! This week, I’m not asking the questions… YOU are. You...