Hey Guys,  Happy Wednesday! This ep is all about increasing your veg intake, I talk about what a serving of each veg is and the best way to buy veg. 

Inspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand.

Time to bust some weight loss myths! Weight loss is not something that I am passionate about, I prefer to fixate on body functionality and nutrition but some of these myths are still circulating today and so I hope that this episode is helpful. Remember,.

Happy New Year and happy Monthly Mondivation episode. I chat all about a mindset shift that has changed my life x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebon.

Part 2 of the cultivating confidence series where Jor and I talk about competence breeding confidence.  Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe eBook: summer-snacks-smoothies-and-salads Ebony’sYouTube.

Jor and I talk about how he has had to adapt his goals for this year. I share my top three tips for goal setting and then we have a chat about NY resolutions.  Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Purchase my recipe .

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. .

Everything I work towards is driven by my passion of helping girls and women feel good in and about their bodies free of restriction and guilt. The festive season in particular is a time that society normalises guilt and fear around food and our bodies. .

In this ep I talked about the importance of getting out of your comfort zone! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

This is an interview with Jasmyne Teoma, also known by her Instagram handle @trainlikeagoddess. Jasmyne believes that your body is goddess lingerie, made from the most feminine luxurious lace. In this episode Jasmyne chats about her 8-step goddess method.