The Ebony May Podcast
How to make your own workout routine and plan a session
May 07, 2020
Hello RHRT fam!
In this episode I cover
• Things you have to consider before planning a workout or routine
• Splits, routines and schedules
• How often we should be training
• The outline of a workout
• The core movements and elements within a well-.
A podcast about personal growth + development, glow ups and livin’ Lavida Loca
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