The Ebony May Podcast
Stress, food and emotional eating | SOLO EP
Hey RHRT fam!
In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating.
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
In.