This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN

The plant-based diet has become a popular topic of conversation: What is it, and what are the Yes and No foods for this specific eating regime?

This audio article will give you the answer!

What is a plant-based diet?

Which foods are suitable?

Vegetables

Fruits

Legumes

Whole grains

Nuts

Seeds and spices

Protein

What foods to avoid?

Conclusion

You can read the full article at: https://rawbeautysource.com/what-is-plant-based-diet-yes-and-no-foods-list/

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