Dr. Adam Naylor and Joe Jacobi  - Discussion on Goals 

What is your relationship with goals? In this episode, Kevin and Lauren chat with a sport and performance psychology expert (Dr. Adam Naylor) and an Olympic Gold Medalist (Joe Jacobi), about goals and goal setting. Highlights include a discussion of what makes goals truly helpful, the problem with rigidity in pursuing goals, and whether the easy access to analytical tools has pushed us to collectively overemphasize goal setting. The panel also discusses the difficulty many have with being in the moment and the addictive nature of having goals provide structure for our lives. Anyone who has ever set, or is pursuing a goal will want to tune in to this one.