The Muscle Engineer Podcast
Top 19 lessons learned in 2019
February 03, 2020
Episode 43 of The Muscle Engineer Podcast is a meditation on this past year and a compilation of the top 19 things I learned – or rather, re-learned – about training, dieting and life in general.
The lessons:
Discipline equals freedom – everything you wa.
Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to t
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