The Muscle Engineer Podcast
Lessons learned from over 2000 days of calorie counting
October 01, 2019
Just noticed I past the 2000 day mark on Myfitnesspal , so I figured I'd share some key insights, lessons and patterns I noticed throughout the years.
There is an IGTV episode on my profile, if you want a video version.
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Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to t
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