It is quite common to be inexperienced at allowing our difficult feelings to be as they are.

When we are scared, often we run.

When we are angry, often we fight.

When we are sad, often we numb.

Our meditation practice allows us the opportunity to return to the present moment, to acknowledge what it is that we are truly feeling, and then to ask ourselves - 

“Can I be with this?”

The answer to this question guides our next response.

Join me for a mini meditation designed to help us stop being afraid of what we feel. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com

Learn more about my:

*Roots: nature-based meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

#meditatewithmeryl