Today’s mini meditation is a special self-care practice. You will hear poet James Crews read his poem, Self-Care, and then I will share his invitation for reflective journaling. Grab a notebook, a pen, and a cup of tea. Settle into a comfortable seat and join us!

You can find this poem and reflection {and many others!} in James’ new book, The Path to Kindness. 

You can find The Path to Kindness at your local, independent bookstore, and you can learn more about James at jamescrews.net

Big thank you to today’s sponsor: Ungloo!

Ungloo creates products to allow you to meditate comfortably anywhere you want to go. Check out the Ungloo Box, a portable meditation chair, at ungloo.com and be sure to use code Mindful10 to save 10% on your order!

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Join my FREE meditation community here: https://meditate-with-meryl.mn.co/

Learn more about my:

*Roots: nature-based meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

#meditatewithmeryl