Dr. Andrew Newberg, a neurotheologist, shares a short practice with us of defining our innermost values and making sure that our actions support those values. 

You can listen to his full interview on the 5.19.22 episode - Spirituality and Meditation. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Join my FREE meditation community here: https://meditate-with-meryl.mn.co/

Learn more about my:

*Roots: nature-based meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

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