Today’s mini meditation is one of the most popular meditations on my app - Shoreline. Take 5 minutes to try it now!

“Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” ⁠ ~Robert Louis Stevenson⁠

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There is something about the imagery of a clock in a thunderstorm - a steady, safe consistency that invokes the feeling of meditation.⁠

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Meditation isn’t a promise that there will be no loud noises, disruptions or heartaches. The practice is simply a tool that provides a steady, safe consistency from which we can respond to any given moment and any given situation. ⁠

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You can listen to a longer version of "Like A Clock in a Thunderstorm" guided meditation on Shoreline {available in the Apple app store}.

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I wrote this meditation alongside the perfectly captured thunderstorm recorded by Gordon Hempton in Arkansas. You can hear the space, the energy and your own private pace within this practice.⁠

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Special thanks to today’s sponsors:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/

Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.

You can learn more about my:

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

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