Today’s mini meditation includes 3 special steps that we can use to infuse our meditation practice with a bit more sacredness. It’s an upleveling, if you will, for times when we really need our meditation practice to support big emotions and important moments in our lives. This practices is inspired by this reminder from Martin Luther King Jr. -

“Along the way of life, someone must have sense enough and morality enough to cut off the chain of hate. This can only be done by projecting the ethic of love to the center of our lives.”

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

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