Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In those moments, meditation might feel impossible—but what if it could become a space for tenderness rather than escape?

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. This episode explores how meditation can help us hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.

- Learn how to recognize your personal “window of tolerance” and when meditation can support your healing.

- Discover how nature-inspired mindfulness can offer a sense of peace, even in the midst of sorrow.

- Experience a guided meditation practice infused with poetry, breathwork, and grounding techniques to hold space for your emotions with kindness.

Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.