Our Mindful Nature {Formerly The Mindful Minute}

Our Mindful Nature {Formerly The Mindful Minute}


Rest as a Sacred Practice: Practical Wisdom from Rest Coach Octavia Raheem

November 07, 2024

In this episode of 'Our Mindful Nature,' I am delighted to welcome back Octavia Raheem, acclaimed author, rest coach and dear friend, to discuss her newest book, 'Rest is Sacred.'


Together, we explore the significance of rest, what it means to rest, and, more importantly, what it looks like to find rest in the midst of constant “busyness”.


Octavia shares insights on the various forms rest can take, from conventional yoga practices to simple mindful pauses in daily life. At the end, Octavia shares a guided exercise and reading from her book, encouraging listeners to seek restorative moments and redefine what rest means to them.


Join us!


Find Octavia & her new book here: https://www.octaviaraheem.com/rest-is-sacred


Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.


Thank you to Brianna Nielsen for production and editing support. Find her at:

instagram.com/brianna_podcastpro


Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting

merylarnett.com

instagram.com/merylarnett

youtube.com/@ourmindfulnature