The good, the bad, and the ugly. Mostly the good!

A topic-less tangent train.

Lies we tell ourselves that are sometimes true.

In this week's episode we discuss tracking. What are the best strategies for monitoring your food intake without going mad. We talk about entering a season of prioritizing weight loss and how we avoid the dangers of over restricting and obsessing.

Fear of failure.

Goals, Seasons and setting new intentions

Meat is delicious unless all you're eating is meat.

In this week's episode we try to answer some of the most frequently asked questions. I say try because, well, we do our best... :)

A long and twisty tale of the worst diets we have ever tried.

Or not...