Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf...

Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf...

Cordell Jacks joins me for a conversation about dream work - how nightmares reach out to us in our sleep to get our attention and the power of lucid dreaming! I've been lucky enough to work with Cordell, and have numerous consciousness-expanding...

In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more....

In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions. Let us know how you felt practicing this meditation through Instagram @mollyjwilder...

In this short episode, Molly offers her two favourite ways to use meditation as a tool to bring her manifestations to life and Create on Purpose. In this episode, Molly references and on The Island

Melissa Donich, founder of Drop the Plastic Society on Vancouver Island joins me for a conversation about Canada's plastic problem and her work towards finding economic and sustainable solutions and holding plastic manufacturers responsible for what...

In this episode, Molly shares her experience in unpacking emotion and offers routes to connect with ourselves through our bodies. She delivers what she's been processing in the way of understanding, not just the emotions we feel, but the love that we...

Max joins us again on The Island Vortex to talk more about bioenergetics and his therapeutic practice of biofeedback. We talk about emotional acceptance and how he works with difficult emotions and how to help move that energy, as well as structured...

Todd Harris is back and his film Ayahuasca and the Path of the Shaman is being released on February 11th, 2020! Presale is open on iTunes and you can find it here In this episode, we talk about Todd's film and what the 3 years of filming was like,...