The goal is freedom. The goal is your own happiness. The goal is joy, and its hard to have as much joy and lightness as you can if youre holding onto old resentments. Simbi Hall, Storyteller, Scr

Shirin Oreizy, engineer and coach, found herself hindered by a pattern of perfectionism as she embarked on a career transition. She'd known about the Hoffman Process for five years, but she didn't thi

Welcome to the podcast, Dr. Kash Trivedi, gastroenterologist, father, and Hoffman Process grad. - Kash arrived for his week at the Hoffman Process at age 50. What brought him to Hoffman was the exper

Welcome to Season 11 of The Hoffman Podcast. We begin our new season with Suleika Jaouad, an extraordinary writer, artist, and author- and deeply soulful human. Suleika is not a graduate of the Hoffm

We're thrilled to host Diana Chapman for our final episode of Season 10. A highly sought-after and trusted advisor, in her own words, Diana is an environmentalist at heart. - Diana came to the Hoffma

Meet today's guest, Helen Valleau, beloved Hoffman teacher and coach. Helen completed the Hoffman Process in March 1992 and began teaching the Process in November 1995. Now, three decades later, Helen

Beloved Hoffman teacher and coach, Corey Campbell, had no thought of becoming a Hoffman teacher when he arrived for his week at the Process. Rather, he came because he was exhausted and didn't know wh

Ade and Claudette Faison have worked in the field of human development for more than 50 years and 40 years, respectively. Together, that's more than 90 combined years working to support others in tran

Diana C. Toman is a global legal and strategy consultant. She's also a heart-driven badass - the mantra she coined during her week at the Hoffman Process. - For much of Diana's career, she hid her sof

Lee Klinger Lesser is our guest today. A graduate of the Hoffman Process, Lee has led Sensory Awareness somatic workshops worldwide for many decades. She teaches workshops to diverse groups, including